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dlvb100
Journal
07 Jan 19
dlvb100's Journal, 07 Jan 19
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После разгрузки
81.3 kg
Lost so far:
0.3 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2019:
2259 kcal
Fat: 99.12g | Prot: 88.05g | Carbs: 260.53g.
Breakfast:
Бутерброд с Маслом и Сыром, Вареное Яйцо, Доктор Столетов Гематоген Русский с Кокосом в Глазури.
Lunch:
Бутерброд с Маслом, Гороховая Каша.
Dinner:
Бутерброд с Маслом, Гороховая Каша.
Snacks/Other:
Соленые Огурцы с Укропом (с Низким Содержанием Натрия).
more...
3568 kcal
Exercise:
Boxing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes, Cross Training - 20 minutes.
more...
Gaining 1.3 kg a Week
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dlvb100's Weight History
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