Weigh In record (no journal entry) for 04 February 2019
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69.8 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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394 kcal
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Fat: 6.48g | Prot: 18.44g | Carbs: 63.08g.
Breakfast: Specht Frühstücksmett, Zitronensaft, Kaufland Frischkäsezubereitung Light, Normaler Kaffee, Mike Mitchell's American Sandwich Weizenvollkornbrot, Glüh-Kirsch-Marmelade. Snacks/Other: Hofmaier Kochhinterschinken, Goldähren Weizen Toastbrötchen, Deli Reform Sommerfrische. more...
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Losing 1.0 kg a Week
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alabaster2's Weight History
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