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ogranom93
Journal
04 Feb 19
ogranom93's Journal, 04 Feb 19
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Weigh In record (no journal entry) for 04 February 2019
66.8 kg
Lost so far:
16.9 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2019:
647 kcal
Fat: 33.41g | Prot: 33.97g | Carbs: 53.09g.
Breakfast:
Сыр Гауда, Смак Хлеб Кайзер, Обычное Кофе.
Lunch:
Капуста Тушеная, Вареное Яйцо.
more...
1908 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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ogranom93's Weight History
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