Weigh In record (no journal entry) for 04 February 2019
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58.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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831 kcal
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Fat: 29.93g | Prot: 98.55g | Carbs: 40.30g.
Breakfast: Сыр Лёгкий 35% "Брест - Литовск", Лидкон Овсяные Хлопья Геркулес. Dinner: Бабушкина Крынка Творог 1%. Snacks/Other: Простоквашино Творог 5%, Куриная Грудка Вареная, Сыр Лёгкий 35% "Брест - Литовск". more...
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Gaining 2.1 kg a Week
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_Erudit_'s Weight History
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