Weigh In record (no journal entry) for 10 October 2012
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103 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2012:
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1642 kcal
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Fat: 68.82g | Prot: 104.43g | Carbs: 149.28g.
Breakfast: Cookies Integrais Castanha do Pará. Lunch: azeite, chuchu, carne de panela, frango assado, couve-flor, Batatas Fritas (com Sal), Beterrabas, Cenouras. Dinner: barbecue, hellmans, Panutri, presunto, queijo frescal, tomate. Snacks/Other: ovo, café, cookies integrais. more...
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3014 kcal
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Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Pomkerner's Weight History
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