Weigh In record (no journal entry) for 04 February 2019
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89 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1576 kcal
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Fat: 58.02g | Prot: 89.08g | Carbs: 164.50g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Udang Goreng, Nasi Putih, Ikan Kembung. Dinner: Mie Telur (Ditambah, Masak), Telur Ceplok. Snacks/Other: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix, Rempeyek. more...
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Gaining 39.9 kg a Week
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rizkypurba's Weight History
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