Weigh In record (no journal entry) for 04 February 2019
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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684 kcal
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Fat: 17.10g | Prot: 96.69g | Carbs: 31.62g.
Dinner: Chia Seed, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur, Telur Rebus. Snacks/Other: Rambutan. more...
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Gaining 0.3 kg a Week
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anggra07's Weight History
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