Weigh In record (no journal entry) for 04 February 2019
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135.5 kg
Lost so far: 6.6 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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907 kcal
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Fat: 35.22g | Prot: 37.37g | Carbs: 111.19g.
Breakfast: Авида Молоко 2,5%, The Muesli Мюсли Запечённые с Орехами. Lunch: Сахар, Кофе (из Молотых Зерен). Dinner: Помидоры, Лук, Приготовленная Квашеная Капуста, Вареное Яйцо, Котлета Домашняя. Snacks/Other: Киви, Сухари. more...
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Losing 5.6 kg a Week
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