Weigh In record (no journal entry) for 04 February 2019
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49.9 kg
Lost so far: 5.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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660 kcal
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Fat: 22.62g | Prot: 53.86g | Carbs: 61.87g.
Breakfast: 全聯 抹茶紅豆捲蛋糕, 士力架 (Snickers) 花生巧克力 (18克), 麻花, 全麥（100％）麵包, 雞蛋（整個）, 總統牌 較低脂切片乾酪. Lunch: 乾葵花籽, 橙子, 小魚乾, 海帶芽, 大成 雞里肌肉. more...
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Losing 1.4 kg a Week
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avon0943's Weight History
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