Weigh In record (no journal entry) for 04 February 2019
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1210 kcal
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Fat: 30.54g | Prot: 62.18g | Carbs: 169.72g.
Breakfast: Jus Wortel, Jus Apel, Jus Tomat dan Sayuran (Sodium Rendah). Lunch: Kecambah, Kerupuk Makanan Ringan, Kentang (Daging, tanpa Garam, Direbus). Dinner: Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sari Roti Roti Isi Coklat, Roti Keju. more...
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Losing 0.2 kg a Week
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Shinta Prasetyo's Weight History
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