Weigh In record (no journal entry) for 03 February 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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3025 kcal
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Fat: 106.56g | Prot: 149.73g | Carbs: 360.29g.
Breakfast: Bizcocho, Plátano, Café con Leche. Lunch: Hacendado Chocolate Negro 85%, Prozis Crema de Cacahuete, Pan Blanco, Hacendado Atún Claro al Natural, Hacendado Macarrones. Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Tortilla de Patata con Cebolla, Hacendado Chocolate Negro 85%, Prozis Real Whey 100% Whey Protein, Central Lechera Asturiana Leche Entera, Bimbo Pan de Hamburguesa, Santa Rosalia Hamburguesa de Wagyu. Snacks/Other: Panrico Qé Caña. more...
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Losing 1.4 kg a Week
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nando_884's Weight History
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