Weigh In record (no journal entry) for 03 February 2019
|
55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
1936 kcal
|
Fat: 74.35g | Prot: 62.29g | Carbs: 257.60g.
Breakfast: Caffè Espresso, Miele, Latte Scremato, Torta Bianca (senza Glassa). Lunch: Chiacchiere, Arance, Cardo, Cirio Pelati, Petto di Pollo in Umido (Mangiato senza Pelle), Pane Comune, Olio Extra Vergine di Oliva. Dinner: Torta Bianca (senza Glassa), Latte Scremato. more...
|
|
1851 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Driving - 55 minutes, Housework - 10 minutes, Standing - 1 hour and 5 minutes, Cooking - 10 minutes, Sleeping - 10 hours and 40 minutes, Resting - 3 hours and 36 minutes, Sitting - 1 hour and 50 minutes, Watching TV/Computer - 3 hours and 40 minutes, Showering - 20 minutes, Reading - 1 hour and 10 minutes. more...
|
Losing 0.7 kg a Week
|
|
|