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oh my, was hoping to hit my 30lbs this week.. seems silly how weight changes. oh well.. sticking with it, stopped even thinking about it. Just doing it now..
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103.9 kg
Lost so far: 5.9 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 115.67g | Prot: 147.26g | Carbs: 21.57g.
Breakfast: bacon, eggs. Lunch: deli ham, grilled chicken tenders, chef salad, ranch. Dinner: chicken leg, steak. Snacks/Other: peanut butter, carb smart, cheese. more...
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steady weight
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