Weigh In record (no journal entry) for 03 February 2019
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108.8 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1113 kcal
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Fat: 32.20g | Prot: 46.98g | Carbs: 173.06g.
Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Country Kitchen All Natural Whole Grain Oat Nut Bread, Kirkland Signature Organic Strawberry Spread. Dinner: Organic Plant Based Protein Powder Chocolate Fudge, Organic Unsweetened Almond Milk, Bananas. Snacks/Other: Pinata Apple. more...
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Losing 0.7 kg a Week
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Stephen Greer's Weight History
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