Weigh In record (no journal entry) for 03 February 2019
|
128.5 kg
Lost so far: 7.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
2302 kcal
|
Fat: 139.63g | Prot: 84.06g | Carbs: 142.01g.
Breakfast: Keto Pancakes. Lunch: Ham and cheese quiche, Ham and cheese quiche. Dinner: Marie Callender's Red Chili Grilled Chicken Burrito Bowl. Snacks/Other: Hormel Original Pepperoni Slices, Ritz Crackers - Fresh Stack, Sutter Home Moscato, Jell-O Temptations - Lemon Meringue Pie, Hershey's Milk Chocolate Bar with Almonds. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riddlers's Weight History
|