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Baixei de 120!
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119.8 kg
Lost so far: 8.1 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1775 kcal
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Fat: 71.86g | Prot: 116.75g | Carbs: 184.82g.
Breakfast: Quaker Aveia em Flocos Finos, Banana, Ovo Cozido. Lunch: Melão Amarelo, Aipo, Beterrabas, Cenouras, Tomates, Fricassê de Frango. Dinner: Melão Amarelo, Tomates, Aipo, Jussara Leite Desnatado, Quaker Aveia em Flocos Finos, Ovo, Fricassê de Frango. Snacks/Other: Jussara Leite Desnatado, Quaker Aveia em Flocos Finos, Banana, Qualitá Uva sem Semente. more...
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Losing 1.1 kg a Week
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joao.avila's Weight History
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