Weigh In record (no journal entry) for 03 February 2019
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100.5 kg
Lost so far: 31.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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646 kcal
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Fat: 28.91g | Prot: 38.50g | Carbs: 55.02g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bimbo Rap10 Tradicional. Lunch: Arroz Branco (Cozido), Ovo Mexido, Clara de Ovo. more...
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Losing 0.7 kg a Week
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luisgouvea's Weight History
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