Weigh In record (no journal entry) for 10 October 2012
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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2379 kcal
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Fat: 71.81g | Prot: 104.06g | Carbs: 336.07g.
Breakfast: Pão Doce, Leite Fermentado, Mamão, Café. Lunch: Ovo Frito, Farofa de Farinha de Mandioca, Azeite de Oliva Extra-Virgem, Arroz Branco (Longo, Cozido), Salada de Alface com Vegetais Variados. Dinner: Macarrão, Bife de Carne de Vaca, Peito de Frango, Arroz Branco, Salada de Alface com Vegetais Variados. Snacks/Other: Pamonha, Esfiha de Carne, Laranjas. more...
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2224 kcal
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Exercise:
Tennis - 20 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jomar Stabili's Weight History
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