Weigh In record (no journal entry) for 03 February 2019
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92.7 kg
Lost so far: 13.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2001 kcal
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Fat: 91.94g | Prot: 230.86g | Carbs: 49.02g.
Breakfast: Molico Leite Desnatado, Tirolez Queijo Mussarela Light, Cafezinho, Molico Leite Desnatado. Lunch: Picanha sem Gordura, Picanha sem Gordura, Picanha sem Gordura, Picanha sem Gordura, Perdigão Linguiça Mista Churrasco. Dinner: Leão Chá Preto. Snacks/Other: Cafezinho, Iogurte Natural. more...
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2540 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Bolasana's Weight History
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