Weigh In record (no journal entry) for 03 February 2019
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112.6 kg
Lost so far: 14.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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887 kcal
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Fat: 59.84g | Prot: 53.28g | Carbs: 39.37g.
Breakfast: الفراولة, السمن, الجبنة الزرقاء, جبنة شيدر, بيضة. Lunch: جبنة الفيتا, كوسة, لحم البقر المفروم. Dinner: Mulukhia Green ملوخيه. Snacks/Other: الفراولة. more...
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Losing 4.9 kg a Week
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jasmine haitham's Weight History
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