Faradee's Journal, 03 Feb 19

Faradee's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 February 2019

49.3 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2019:

426 kcal

Fat: 25.47g | Prot: 42.17g | Carbs: 4.72g. Breakfast: Verse Volle Melk, Dark Roast. Lunch: AH Bakbacon, Gebakken Ei. Dinner: Aldi Ossenhaas Tournedos. more...

1499 kcal

Exercise: Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour, Sitting - 8 hours. more...

Losing 0.4 kg a Week

Support

Faradee's Weight History

View Complete History