Weigh In record (no journal entry) for 03 February 2019
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71.3 kg
Lost so far: 9.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1146 kcal
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Fat: 28.97g | Prot: 71.69g | Carbs: 142.45g.
Breakfast: Jafaden Pur Jus 3 Agrumes, Jafaden Pur Jus 3 Agrumes, Jacquet Carrément Mie Complet sans Croûte, Delisse Lait Écrémé. Dinner: Carrefour Fromage Blanc Vanille 0%, Épi d'or Pain de Mie Complet (78g), Fleury Michon Blanc de Dinde (40g), Fleury Michon Steak Haché de Poulet, Fleury Michon Blanc de Dinde (40g), Picard Velouté Châtaigne Potimarron Huile de Noisette, Picard Velouté Châtaigne Potimarron Huile de Noisette, Fleury Michon Blanc de Dinde (40g). Snacks/Other: Crêpes Nature, Crêpes Nature, Crêpes Nature. more...
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steady weight
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