Weigh In record (no journal entry) for 03 February 2019
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1033 kcal
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Fat: 36.30g | Prot: 60.41g | Carbs: 120.60g.
Lunch: Pepaya, Mentimun (dengan Kulit), Bimoli Minyak Goreng, Sambal Goreng, Jagung Rebus, Buncis, Wortel Dimasak, Telur Rebus, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Buncis, Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Kembung, Ikan Kembung Balado. more...
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Gaining 203 kg a Week
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