Weigh In record (no journal entry) for 03 February 2019
|
74.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
2043 kcal
|
Fat: 71.69g | Prot: 101.63g | Carbs: 254.37g.
Breakfast: Twinings Thé Vert Citron, Saint Azay Jambon Sec, Saint Alby Jambon de Paris sans Couenne. Lunch: Cornichons, Parmesan (Dur), Ocean Sea Poisson Pané Filet de Cabillaud, Milsani Creme Liquide, Petits Pois, Herta Lardons Nature, Champignons de Paris (Sautés), Mandarine, Pain, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates, Salade Verte, Haricots Verts, Milbona Fromage Fondu Pour Croque Monsieur, Pâtes (Cuites). Dinner: Oranges, Carrefour Frites Classiques, Ketchup, Salade Verte, Cornichons, Tomates Cerises, Saint Alby Jambon de Paris sans Couenne, Milbona Fromage Fondu Pour Croque Monsieur, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Aldi Pain Burger. more...
|
|
1848 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 14 hours and 56 minutes, Sleeping - 9 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|