Weigh In record (no journal entry) for 03 February 2019
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62.8 kg
Lost so far: 6.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1406 kcal
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Fat: 68.22g | Prot: 39.92g | Carbs: 163.15g.
Breakfast: Сыр, Сливочное Масло, Плетенка, Овсяная Каша на Молоке. Dinner: Клубника (Замороженная с Сахаром), Брест-Литовск Сметана 15%, Ганна Колбаски Домашние, Жареный Картофель, Евроопт Банан. more...
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Losing 2.8 kg a Week
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