Weigh In record (no journal entry) for 10 October 2012
|
71.6 kg
Lost so far: 1.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2012:
|
2468 kcal
|
Fat: 71.35g | Prot: 52.96g | Carbs: 413.66g.
Breakfast: cheerios, pop tarts, milk, Instant Oatmeal. Lunch: coke, mcdonalds apple pie, mcdonalds pumpkin pie, mcdonalds french fries, mcdonalds fish sandwich. Dinner: rc, chicken noodle soup, saltines. Snacks/Other: orang and vanilla ice cream, hunts pudding. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chaz1945's Weight History
|