MMDuff10's Journal, 10 Oct 12

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Weigh In record (no journal entry) for 10 October 2012

70.7 kg Lost so far: 16.0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2012:

1301 kcal

Fat: 75.28g | Prot: 52.94g | Carbs: 44.70g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuscan Seasoned Broccoli, Fried Pork Chop. Dinner: Deviled Eggs, Bread & Butter Pickles, Fried Pork Chop. Snacks/Other: Ultra Light Beer. more...

2213 kcal

Exercise: Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...

Losing 0.6 kg a Week

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MMDuff10's Journal, 10 Oct 12

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MMDuff10's Weight History