Weigh In record (no journal entry) for 03 February 2019
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67.4 kg
Lost so far: 45.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1877 kcal
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Fat: 105.56g | Prot: 96.95g | Carbs: 141.73g.
Breakfast: AH Biologisch Biologische Muesli, Nature's Gift Pittenmix Aldi Pompoen Zonnebloem, AH Biologische Blauwe Bessen, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Milbona Magere Franse Kwark, Nakd Cocoa Delight, Koffie (Gemalen). Lunch: Milsani Roomboter Ongezouten, Gebakken Ei zonder Vet, Bacon, Lidl Haverbrood. Dinner: AH Duitse Biefstuk, AH Goudse 48+ Komijn Belegen, AH Biologisch Kokosolie, Romanesco, Mymuesli Mandel Nilk, AH Elstar Appel, Rode Kool, Knolselderij. Snacks/Other: De Zaanse Hoeve Kaas Jong 48+, AH Kokos Naturel, Melkan Magere Franse Kwark, Hooglanders Ossewit (Niervet), Peijnenburg Lower Carb Peperkoek, AH Notenmix Macadamia Ongezouten. more...
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1927 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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bontehond88's Weight History
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