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shatty248
Journal
03 Feb 19
shatty248's Journal, 03 Feb 19
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Weigh In record (no journal entry) for 03 February 2019
55.1 kg
Lost so far:
7.7 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2019:
419 kcal
Fat: 11.86g | Prot: 12.56g | Carbs: 68.68g.
Lunch:
Овсяная Каша на Воде.
Dinner:
Гречка Отварная.
more...
1457 kcal
Exercise:
Elliptical - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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shatty248's Weight History
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