Weigh In record (no journal entry) for 03 February 2019
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84.6 kg
Lost so far: 22.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2216 kcal
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Fat: 78.20g | Prot: 92.32g | Carbs: 283.79g.
Breakfast: O'Grady Traditional Cheddar, Gekochtes Ei, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen. Dinner: Lemar Sauce zu Hähnchen, HAK Rotkohl mit Apfelstücken, Gegrilltes Hähnchen (ohne Haut gegessen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Granny Smith Äpfel, Ja! Mini Berliner, Quarkkuchen, REWE Beste Wahl Gebäck Mischung, Snickers White. more...
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Gaining 8.4 kg a Week
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haseeins's Weight History
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