Weigh In record (no journal entry) for 03 February 2019
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52.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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917 kcal
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Fat: 47.86g | Prot: 46.16g | Carbs: 81.61g.
Breakfast: Groszek Konserwowy, Ogórki Konserwowe, Marinero Śledzie Wiejskie, Jajko, Surowe Warzywa, Kasza Gryczana (Gotowana, Pieczona). Lunch: Intenson Erytrytol, Tesco Mleko 3,2%, Dżemy i Konfitury, Naleśniki. Snacks/Other: Kawa, Herbata bez Cukru, Masło, Ser Gouda lub Edamski, Chleb Żytni. more...
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Gaining 3.5 kg a Week
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