Weigh In record (no journal entry) for 03 February 2019
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52.3 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1159 kcal
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Fat: 73.42g | Prot: 37.75g | Carbs: 90.48g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Joya Mandelmilch Zuckerfrei, Physalis, Himbeeren, Seeberger Nussmischung, Rapunzel Hanfsamen Geschält, The Coconut Collaborative Joghurtalternative Natur, DM Bio Chiasamen. Dinner: Französisches Salatdressing, Käse, Tomaten, Gurke (mit Schale), Gekochte Pilze (mit Fett gekocht), Gut & Günstig Blattsalat Mix, Gekochtes Ei, Aldi Karottensalat , Vitakrone Weißkrautsalat. more...
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Losing 4.2 kg a Week
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