Weigh In record (no journal entry) for 03 February 2019
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78.7 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2613 kcal
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Fat: 95.59g | Prot: 90.65g | Carbs: 236.22g.
Breakfast: Milsani Griekse Yoghurt met Braambes. Lunch: Gehaktbrood, Grimbergen Abdijkaas, Pistolet, Borrelnootjes, Cava. Dinner: Gemengd Volkoren Brood, Brie. Snacks/Other: Westmalle Tripel. more...
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Gaining 0.7 kg a Week
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