Weigh In record (no journal entry) for 03 February 2019
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93.7 kg
Lost so far: 3.5 kg.
Still to go: 93.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2152 kcal
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Fat: 25.43g | Prot: 67.79g | Carbs: 282.18g.
Breakfast: Pavesi Pavesini, Marmellate e Conserve, Latte. Lunch: Barilla Spaghetti N.5, Roast Beef, Patate. Dinner: Conad Zuppa con Legumi, Orzo e Farro, Birra, Pizza Margherita. more...
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Losing 0.4 kg a Week
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