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trotz Geburtstagsessen gestern
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79.4 kg
Lost so far: 3.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1320 kcal
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Fat: 54.88g | Prot: 71.72g | Carbs: 137.00g.
Breakfast: Aldi Kaffeeweißer, Nutella Nutella, Aldi Weizenbrötchen, Christians Grod Sonnenblumenhonig, Milbona Die Leichte Butter, Schlemmerbrötchen. Dinner: Olivenöl, Hähnchenbrustfilet, Tomaten, Blumenkohl. Snacks/Other: McEnnedy Kanadischer Ahornsirup, Milbona Quark Traum, Corny Free Haselnuss, Dr. Oetker Maulwurfkuchen. more...
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2264 kcal
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Exercise:
Sitting - 3 hours, Friseur - 40 minutes, Housework - 1 hour and 20 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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steady weight
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patch20278's Weight History
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