Weigh In record (no journal entry) for 03 February 2019
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1421 kcal
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Fat: 48.33g | Prot: 89.76g | Carbs: 128.29g.
Breakfast: Lidl Pan de Semillas, Hacendado Leche Desnatada, Café, Jamón Cocido, Hacendado Aceite de Oliva Spray. Lunch: Verdura Plancha, Vino Tinto de Mesa, Mercadona Pechuga de Pavo Adobada, Yogur Natural (Leche Descremada). Dinner: Hacendado Chocolate Negro 72%, Ta Tung Ternera con Setas y Bambú, Gyoza. Snacks/Other: Cuétara Galletas Tostarica. more...
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Losing 0.7 kg a Week
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