Weigh In record (no journal entry) for 03 February 2019
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136 kg
Lost so far: 9.5 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1808 kcal
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Fat: 81.11g | Prot: 99.19g | Carbs: 160.49g.
Breakfast: Karli Kugelblitz Kinderwurst, Gut Drei Eichen Leberwurst, Lieken Urkorn Bäuerliches Kernig & Saftig, Alnatura Joghurt Mild 3,8% Fett, Coffee with Milk and Sugar. Lunch: Honey, Herbal Tea, Coffee with Milk and Sugar. Dinner: Beef, Kraft Bull's-Eye Spicy & Sweet BBQ Sauce, Kühne Chipotle Burger Style, Gut & Günstig XXL Hamburger Buns mit Sesam. more...
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Losing 2.1 kg a Week
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Illi Vanilli's Weight History
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