Weigh In record (no journal entry) for 03 February 2019
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80.4 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1338 kcal
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Fat: 76.35g | Prot: 132.79g | Carbs: 25.59g.
Breakfast: Winarom Tafel Meerrettich Scharf, Goldähren Eiweißbrot (50g), Aldi Kochschinken. Lunch: Metzgerfrisch Salami 1A, Aldi Kochschinken, Aldi Gouda, Lachsfilet, Aldi Puten-Ministeaks. Dinner: Rispentomaten, Eisbergsalat, Gurke (Geschält), Gekochtes Ei. Snacks/Other: Aldi Kochschinken, Milsani Sahnequark 40%, Milbona Joghurt Mild 3,5% Fett. more...
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Gaining 1.4 kg a Week
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Commanch's Weight History
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