Weigh In record (no journal entry) for 03 February 2019
|
71.6 kg
Lost so far: 7.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
2930 kcal
|
Fat: 80.33g | Prot: 152.11g | Carbs: 393.51g.
Breakfast: Esselunga Albicocche Essicate, Banana, Rigoni di Asiago Marmellata Frutti di Bosco, Gallette di Mais, Uovo, Prosciutto Cotto Tagliato a Fette (Extra Magro), Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%. Lunch: Arance, Rio Mare Tonno al Naturale, Carote, Coop Olio Extravergine di Oliva, Alibio Tempeh, Orogel Edamame, Eurospin Gallette di Mais. Dinner: Caramelle di Gelatina Zuccherate, Chiacchiere, Findus Gamberetti Sgusciati, Finocchio, Enervit Gymline Muscle High Protein Bar 50%, Italiamo Pizza Marinara. Snacks/Other: Profitterol. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andre_991's Weight History
|