Weigh In record (no journal entry) for 03 February 2019
|
74.6 kg
Lost so far: 15.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
3076 kcal
|
Fat: 115.80g | Prot: 200.53g | Carbs: 297.19g.
Breakfast: Fiambre Peito de Peru, Queijo Flamengo Light, Leite Meio Gordo (Português), Tofina, Pão de Centeio. Lunch: Bacalhau com natas fit, Brócolos Cozidos (INSA TCA). Dinner: Azeite Extra-Virgem, Batata Assada, Salmão no Forno ou Grelhado. Snacks/Other: Nestlé Lindahls KVARG Drink- Strawberry, Mimosa Iogurte Magro Aroma Frutos Tropicais, Azeite, Pão de Centeio, Ovo, Flocos de Aveia Integral, Caseína de Libertação Lenta (Chocolate), Amendoim Torrado sem Casca Ao Natural, Ómega 3, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rmbsimoes's Weight History
|