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28%
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101.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2046 kcal
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Fat: 112.41g | Prot: 104.35g | Carbs: 146.68g.
Breakfast: Grapefruit, Spiegelei ohne Fett, Ja Natürlich Feta, Avocado. Lunch: Weißwein, Apfelwein, Knoblauchcremesuppe, Gekochtes Sauerkraut, Schweinebraten. Dinner: Ja Natürlich Gouda Geräuchert, Möhren, Lindt 99% Cacao, Gemischte Nüsse, Felix Rote Rüben Salat, Almare Forellen Filets Geräuchert. more...
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Losing 1.4 kg a Week
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mmarkhar's Weight History
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