Weigh In record (no journal entry) for 03 February 2019
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43.7 kg
Lost so far: 4.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1340 kcal
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Fat: 52.97g | Prot: 70.40g | Carbs: 157.18g.
Breakfast: 葡萄乾, 全聯 白吐司, 芭樂. Lunch: 炒菠菜, 炒香姑, 豬大腸, 炒高麗菜, 洋蔥, 義美 手工水餃(豬肉高麗菜), 牛肩胛（瘦肉，0.3厘米脂肪）, 雪梨. Dinner: 炒青椒, 炒花菜, 炒青菜, 義美 手工水餃(豬肉高麗菜), 炒菠菜, 炒高麗菜, 炒香姑. Snacks/Other: 柚子, 櫻桃. more...
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1334 kcal
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Exercise:
Showering - 15 minutes, Standing - 5 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 1.8 kg a Week
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Ice cream❤'s Weight History
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