Weigh In record (no journal entry) for 03 February 2019
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1301 kcal
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Fat: 40.40g | Prot: 56.15g | Carbs: 176.38g.
Breakfast: Tempe Goreng, Nasi Goreng. Lunch: Garuda Kacang Atom Pedas. Dinner: Risoles, Risoles, Nasi Merah, Ikan, Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Energen Cereal Drink Vanilla Flavor, Gula Merah, Singkong. more...
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Losing 1.0 kg a Week
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