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lili67
Journal
10 Oct 12
lili67's Journal, 10 Oct 12
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Weigh In record (no journal entry) for 10 October 2012
79.9 kg
Lost so far:
24.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2012:
766 kcal
Fat: 18.57g | Prot: 35.31g | Carbs: 115.82g.
Breakfast:
Emmental, Pain Blanc.
Lunch:
Emmental, Pain Blanc, Compote de Pommes Non Sucrée.
Dinner:
Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), cordon.
more...
2121 kcal
Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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lili67's Weight History
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