Weigh In record (no journal entry) for 03 February 2019
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1367 kcal
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Fat: 35.27g | Prot: 61.20g | Carbs: 219.09g.
Breakfast: Pisang Goreng, Kacang Mete Sangrai Asin, Telur, Pisang. Lunch: Tomat, Daging Dada Ayam (Ayam Pedaging), Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Brokoli, Kecap Asin (Kedelai), Saus Teriyaki, Bihun Kering. Snacks/Other: Kerupuk Makanan Ringan, Semangka. more...
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Gaining 0.3 kg a Week
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pujianachie's Weight History
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