Weigh In record (no journal entry) for 02 February 2019
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100.7 kg
Lost so far: 5.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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453 kcal
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Fat: 6.88g | Prot: 26.43g | Carbs: 73.97g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Финик, Веселый Молочник Кефир 1%, Простоквашино Кефир 1%, Магнит Слива, Творог (Полностью Обезжиренный), Яблоки, Мясной Король Яблоко Печенное . more...
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Losing 9.8 kg a Week
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