Weigh In record (no journal entry) for 29 June 2010
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69.9 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 37.92g | Prot: 55.67g | Carbs: 178.25g.
Breakfast: great value fat free milk, total cereal. Lunch: tomato, baby cucumber, mayonnaise, 100% whole wheat bread nature's own. Dinner: vegetable oil, red potatoes, mayonnaise, chicken breast. Snacks/Other: 100 calorie snack pack, breyers yo crunch, granny smith apple. more...
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2078 kcal
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Exercise:
Sitting - 4 minutes, Running - 7/mph - 12 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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courtallen's Weight History
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