Weigh In record (no journal entry) for 02 February 2019
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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3303 kcal
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Fat: 93.74g | Prot: 165.28g | Carbs: 286.62g.
Breakfast: Ovo Frito, Perdigão Peito de Peru Defumado, Jasmine Granola Integral, Itambé Leite Desnatado Pro. Lunch: Cerveja, Abacaxi, Picanha, Brigadeiro. Dinner: Suco de Laranja Natural, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Churrasco, Batatas Fritas, Skol Cerveja. Snacks/Other: Integralmedica Whey 3W, Itambé Pro+ Chocolate. more...
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Gaining 0.3 kg a Week
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ruslan viana's Weight History
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