Weigh In record (no journal entry) for 02 February 2019
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88.8 kg
Lost so far: 2.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1662 kcal
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Fat: 57.57g | Prot: 155.75g | Carbs: 135.09g.
Breakfast: Manteiga de Amendoim, Figo Seco, Área Viva Flocos de Aveia Fina. Lunch: Brócolos Cozidos (de Bróculos Congelados), Salada de Alface com Abacate, Tomate e / ou Cenouras, Chicharro Grelhado. Dinner: Ananás, Tomates, Camarão Cozido, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Prozis Manteiga de Amendoim, Continente Banana, Royal Gelatina 10Kcal, Figo Seco. more...
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Gaining 0.1 kg a Week
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faria.joao50's Weight History
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