Weigh In record (no journal entry) for 02 February 2019
|
85.7 kg
Lost so far: 4.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2019:
|
1856 kcal
|
Fat: 62.99g | Prot: 98.32g | Carbs: 225.07g.
Breakfast: Nespresso Café, President Manteiga com Sal, Pão Francês, Président Queijo Prato, Suco de Laranja Natural. Lunch: Coxinha, Hortifruti Suco de Açaí, Optimum Nutrition 100% Whey Gold Standard. Dinner: Filé de Frango Grelhado, Président Queijo Prato, Tomates, Pão Francês. Snacks/Other: Nestlé Kit Kat, Keep Light Pizza de Queijo Low Carb, Verdemar Quiche 3 Queijos, Coca-Cola Coca-Cola (Lata), Semana Light Caldo Verde com Carne e Alho Poró . more...
|
|
2928 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudio.baran's Weight History
|